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The 10 best foods on the planet

According to World Food and Food Health Organization classifications, which depend on this classification on nutritional composition.

It has been observed that there are foods rich in many elements, but they are characterized by their low-calorie content and vice versa.

And according to Brodsky, the list below lists some of the most nutrient-rich foods that can be part of your daily diet:

Salmon and sardines:

The fish species is one of the most important nutrient varieties, but by all known rules, there is a difference in the ratio of benefits from one species to another.

Salmon is a fish rich in omega-3 acids, potassium, and selenium, as well as vitamin B, and the presence of these benefits helps protect the body from dangerous diseases such as the heart and Alzheimer's disease.

garlic:

Garlic contains many benefits and it is important in all dishes, as it is rich in vitamin C, B, as well as potassium, copper, manganese, and selenium, and that its regular consumption reduces blood pressure, reduces harmful cholesterol, and increases good cholesterol, it protects against colon and stomach cancer, antibacterial and antifungal.

Broccoli and cauliflower:

They are a good source of phytonutrients and are rich in folic acid, vitamins C, E, and K, and fiber.

Eating this type of vegetable helps reduce inflammation and reduces the risk of cancer, as well as contains anti-cancer drugs, bacteria, and viruses.

Leafy vegetables:

Dark leafy vegetables are one of the most important vitamin-rich vegetables (A-C-K), and numerous studies have shown that green leafy vegetables protect against cardiovascular disease and cancer, and they also fight to age with the antioxidants they contain.

Chia seeds:

These seeds contain a lot of protein and are a complete source of amino acids, carbohydrates, fiber, calcium, and antioxidants.

It should be noted that the consumption of these seeds regularly improves heart health and can be an alternative to dairy products, as they are rich in calcium.

cowpeas:

Cowpea is included in legumes, which means it contains a high proportion of protein and fiber and is very beneficial to bones because of its phosphorus and calcium content, it protects against insulin spikes, controls blood levels, and improves intestinal health...

almond:

Almonds contain a lot of protein, fiber, and vitamins such as vitamin B and vitamin E, and the best way to eat almonds is to soak them in water to get the greatest number of benefits that help strengthen muscles and bones and reduce cholesterol in the blood, and it also improves mental health by reducing the severity of depression and stress.

peanuts:

A good source of healthy fats, it contains many vitamins and minerals, it reduces the risk of gallstones and its regular consumption helps to lower cholesterol levels in the blood.

nut:

It contains calcium, iron, protein, and magnesium, as well as omega-3 acids, as it is considered one of the foods that reduce inflammation that can lead to a heart attack, prevent blood clots, and by eating regularly lower harmful effects. cholesterol.

yogurt:

It is known that yogurt is a good source of calcium and protein because it contains live bacteria that act to protect the body from harmful bacteria, it is very important for the health of the digestive system, improving the work of the intestine and this means that it will be able to expel toxins from the body continuously and regularly. Also, these bacteria strengthen the body's immunity.